This entry is about food we like to eat on the cheap! Other
than spaghetti, we eat a lot of stuff that costs less than $5 a meal. The only
real thing that makes our frugal meal planning pricy-ish is the dietary
restrictions we have. Nick doesn’t do dairy and I can’t have gluten. Thank God
for Trader Joe's! Trader Joe's has tons of GF foods and we haven’t been regular
dairy eaters for some time now. So what’s for dinner? Here are some recipes I
like to make that cost almost nothing!
The Best Potato Salad
Ever
3 potatoes
1 packet of dill dip mix
A few spoonfuls of plane Greek yogurt
Peal and cube the potatoes and put in the microwave for
about 8 minutes with ½ a cup of water. Drain any water left after cooking and
smash the potatoes into mush. I keep some chunks in it. Add the yogurt, the
dill dip mix and mix. I also add a little garlic salt at the end. Chill in the fridge until you are ready to chow down.
Roasted Veggies
Get whatever veggies are on sale I usually get an eggplant, red
onion (or I use a white one we already have), potatoes, zucchini and sometimes a
tomato.
Peal everything except the zucchini and tomato. Slice
everything up and arrange them in the baking dish however you want. I usually
put all the veggies in rows and put the tomatoes on top.
Spice with your favorite medley. I use rosemary, dill,
garlic salt, and sometimes some basil. Use olive oil of your choice to coat the
veggies in the spices and keep from sticking. Bake at 350 degrees until
potatoes are tender.
Fish Tacos
Tortillas of your choice
2 cans of your favorite Tuna
¼ cup of plane Greek yogurt
1 packet taco or fajita seasoning
1 tomato cubed
1 avocado sliced
Drain the tuna and dump into a bowl. Add the yogurt, seasoning packet,
and mix until it’s mushy and everything is a pink color. Put the tuna in your
tortilla and add the tomato and avocado. It is really tasty! You can also go as
big with this as you want. In the end add whatever you love on tacos like beans,
salsa, or rice. Make it your own!
Rice and beans
2 cups brown rice
4 cups cooked pink beans
1 regular sized can tomato paste (just don’t get the really tiny can)
I made my own beans which is way cheaper and better for you than the
caned stuff. Just soak a bag of pink beans in water over night. The next day
add water so the beans are covered and bring it to a boil. Let the beans boil,
adding water as needed for about 30 minutes. Turn the heat down to a simmer,
keep adding water as needed and cook until beans are tender.
I drained the beans so the water went into a bowl rather than down the
sink. I reused the bean water to cook the rice which just gets cooked like the
bag would say. Once the rice is done add the cooked beans and can of tomato
paste. Stir these guys so the tomato paste has coated everything. Let this
stuff get comfy together while you do something for like 20 minutes. I walked
the dog. Come back and enjoy. Add salt
and pepper if you want. This makes enough to feed a small army, and the next
day you will have it again. We put it in tortillas with some plane Greek yogurt
the next day.
So these are just a few things we like to make in addition to GF spaghetti.